Even with the habit of washing your hair daily, do you ever find your hair becoming greasy even after just a few hours? The answer to this problem may be found after understanding your scalp better.
The scalp and the hair
Healthy hair all starts with healthy hair follicles in the scalp. Doctors point out that the scalp has the highest pore density on the body, meaning that there are also the most sebaceous glands on the scalp. These sebaceous glands produce sebum to protect and moisturize the skin, but when too much sebum is produced, the hair becomes oily. An irritated scalp may try to soothe the skin by producing more sebum, leading to the hair appearing greasy. Having healthy, strong hair, all begin in taking good care of your scalp and understanding how to keep the scalp healthy.
Ways to take care of your scalp
1. Starting with your diet
Nowadays, it is common for people to eat unbalanced diets at irregular times because of packed schedules. Nutritionless foods, especially fast foods, are high in fat and sugar – two major things that cause obesity, slowed metabolism, and clogged pores. Eating more nutrient-rich foods such as eggs, chicken, milk, and beans can help fix this problem. Vitamins B and E are both great for preventing gray hairs and promoting hair growth.
2. Proper hair washing
Washing hair with water that is too hot can strip the scalp of natural oils, causing excessive dryness and irritation. It is also important to avoid scratching the scalp with nails, as this can cause wounds on the scalp. There are shampoos catered to various hair types and choosing the right type of shampoo can be the answer to many hair problems. Despite common belief, it is better to choose a mild shampoo rather than an overly stripping one when it comes to oily hair. The more oil is removed from the scalp, the more sebum will be produced to overcompensate for the dryness. Zinc is a great ingredient to have in hair products, as it aids in the cell regeneration process, helping hair follicles repair and produce stronger hair, while also reducing hair loss.
3. Reduce hair styling
Many chemicals in hair styling products are damaging to the hair and scalp. Overuse of these chemicals can easily lead to an irritated scalp, causing long-term sensitivity problems. However, this can be fixed by using products with natural ingredients, like Lavacqua Final Rinse, which uses Italian volcanic water from Mount Etna. This product is formulated to be used on the hair and the scalp to ensure that both the hair follicles and the hair are healthy.