To have long and luscious hair is a dream for many women, but with Hong Kong’s polluted air, high-stress levels, and unbalanced diet culture, there are many barriers to achieving healthy skin and hair. Numerous internal and external factors can negatively affect the skin, and the scalp is especially prone to irritation and other issues due to high pore density. These factors often cause hair loss, so scalp care must be made a priority to avoid further problems.
Best types of scalp care
Like any other body part, massaging the scalp can improve circulation and relax the muscles. This will prevent aging on the scalp and encourage healthy hair growth while reducing hair loss. Other than encouraging hair growth, massaging the scalp can also improve lymphatic circulation, reduce headaches, relieve eye strain, and tighten facial muscles.
There are many benefits to massaging the scalp, but it is also important to pay attention to how the scalp is massaged and the amount of pressure used. The skin on the scalp is very delicate, therefore using too much pressure or massaging using the nails will cause more harm than good. Be sure to only use the fingertips while massaging and avoid applying too much pressure.
2. Brushing hair
A common misconception is that brushing hair will cause more hair loss. Of course, incorrect brushing methods can cause the hair to knot excessively, but if the right type of comb is used, brushing hair can promote hair growth and even massage the scalp simultaneously. To brush correctly, start by holding a section of hair and use a wide-tooth comb to comb starting from the ends. Work through the rest of the sections until the hair is free of knots, making sure to comb slowly to avoid breakage. In addition to combing the hair, combing the scalp gently has the same effects as a head massage, and this can improve blood circulation, encouraging healthy hair growth.
Most people believe that all hair treatment must be expensive and done at the salon, but in reality, the same things can be done at home. There are plenty of hair care products on the market, many of which do more than just protect the hair. Like Lavacqua Final Rinse, some products can promote hair health, and also acts as a supplement for the hair using natural ingredients. Multi-purpose care products are greatly beneficial to achieve healthy hair goals and care for the scalp as well.
In terms of food, consuming foods that are rich in amino acids, protein, and zinc will encourage hair growth, while foods like black sesame and black rice are great for preventing gray hairs. To avoid an oily, irritated scalp, stay away from greasy and fried foods, as well as spicy foods which increase inflammation in the body.